HealthyLife: 7-step diet motivation (Specifically for Women)

Every person who has dreamed definitely overweight to lose weight, high busyness and lack of time, to manage your diet and exercise are the most common reasons are often delivered dieters. The reason that makes the diet program does not succeed and make weight increase. To maximize the program Diet, you need to motivate yourself change into a healthier lifestyle. Weight loss will be managed by running the program with a motivational factor Venus and unyielding, the results provide more benefits for the health and appearance.

Here are 7 tips that can you travel in order to stay motivated in running a diet program :

Positive Thinking

Try to count, how long you stuck in an unhealthy lifestyle (consumption of fatty foods ... rarely exercise ...), it has become a habit and daily activities, and has poisoned your brain for many years, and will not be easy to change all of that, it takes extra effort and great desire, to specify the initial step PURPOSE diet:

Health, the weight reduction can reduce the risk of chronic diseases, and even helped care for this disease in the suffering;
Personal appearance, an attractive personal appearance has a different meaning for each person, but they certainly had a beautiful body shape makes the dream of every person;
For the sake of a loved one, fighting for the sake of the body penurunanberat spouse, son or our loved ones;
Career and ideals, if we have the desire into a career flight attendant, model ... all of these careers require attractive appearance;

Set goals that can push you to achieve it. After that, begin to plan daily activities (including diet) with positive thoughts. Avoid calling themselves' fat, 'bad' or other negative words (everything that starts with negative thoughts can lead to failure), create and shape the words that you instill in yourself as a motivation that will drive will be better .

Create a visualization tool

Find items that can excite you, or the state from the past that you want to accomplish; like clothes at a young age (trim condition), will hang in a place that you often see, it will increase and maintain motivation;

Listen to music while exercising

A study by the North American Association for the Study of Obesity, states that a person will tend to perform certain activities for longer if accompanied by music, choose according to your taste of music that can evoke the spirit during practice to keep the spirit and actively engaged;

Record each Progress

Create a customized weight loss targets with the desire and ability (give the body time to adjust to the new metabolic you create), create an evaluation sheet where you can record the weight, percent body fat and body size, be sure to make an evaluation at least once a week for ensure the progress of the diet;

Take Photo 'before' and 'After'

Take a series of photos of yourself from start to beginning the program (front, rear, side), following the pictures when the program is running, you can make a comparison of the progress of the photo, can be added to increase the motivation of a silly little thing, which put a photo of your head on poster physique you want, it seems silly, but it can help increase motivation;

Take Time Relaxation

At times when you feel bored and tired, ambi some time for relaxation and enjoying life, enjoying the occasional food you really like in small portions, and feel pleasure (not a fatal error, but the expected pleasure that will encourage you more eager to continue the diet, and keep in mind, a good diet is a balanced diet;

Get closer to the community as much as possible and Information

Associating with people who have the same problem, with the will to share information and progress of the results obtained, you will be more motivated by the social environment among the community, and seek out as much information as possible to get the motivation you need to stay on course and program .

PERMANENT FAT LOSS FROM FEMALE PROBLEM AREAS