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When you are approaching the age of 30 years, you will realize major changes on the skin, especially for those who are less maintain healthy skin. Degan life is full of stress, aging skin is one of the issues to be aware of a lot of people. Therefore, dr. Phaidon L. Toruan actually suggest better lifestyle 'age-friendly' started since someone entering their 20s. The earlier start, the more durable health and beauty belong to us. See, in these days, many women 30s already have osteoporosis! So, assuming that osteoporosis is a 'business' of women in their 40s, one large.
Causes of Aging
- stress
- pollution
- Sunlight
- lack of sleep
- lack of exercise
- All subjects were conditioned in a long time
- Certain skin care products (Dangerous)
- Skin care is one of
- tuck
Symptoms of Aging
- Occurs wrinkles dark spots or dark patches, especially on the skin
- The appearance of pores on the face are enlarged, and the fine lines on the face area
- The emergence of tight skin
- Decreased function of organs
- Fall of productivity and life events
Starting with antiaging diet lifestyle, is relatively easy. Start by changing habits, ie friends with antiaging fighting foods. In contrast, the 'hostile' all causes of aging foods (rich in fat, too much sugar, etc.). It is quite possible, if it is done, you are not only getting away from aging, even your health complaints (such as symptoms of early osteoporosis) can be resolved.
First, look at the daily menu which now apply. Pay attention to your diet. Then, perform repairs such as the example below:
- Brown rice white rice replaced
- Replaced white bread wheat bread
- Instant noodles spaghetti replaced
- Replaced chicken porridge of oatmeal porridge.
- Eat less cake, salad dressing with fruit, pureed green beans, cassava sprinkled with brown sugar or coconut, cake thymus, or boiled potatoes.
Second, can not, vegetables and fruits should be eaten every day. Ideally, individuals who consume three servings of fruit a day. Unfortunately, according to dr. Phaidon, many of us who have not yet been told is difficult. This way of thinking is what needs to be changed. "As soon as we say it is difficult, then the facts that support the difficulties that would make us easy to give up in trying these good habits.
Third, change the drinking habits of 'indiscriminate', especially those that contain substances that speed up the aging body. Phaidon doctor again suggested that we do not consume sugar-rich drinks. "Oxidant rich beverages - like coffee - it could be 'broken', because of added sugar and milk. Coffee should be drunk with brown sugar, "he explained. He added, "Some scientists find, a glass of iced coffee mixed with milk, cream, and caramel, it also contributes to the formation of cellulite and toxins in the body." In addition to brown sugar, honey and other options are stevia (calorie-free sweetener made from herbs, namely stevia leaf).
This program is a unique combination of anti-aging and weight loss. Both topics are closely related to each other. Old School New Body is a pretty good program, especially for people over the age of 40 or 50. If you want to build a lot of muscle, this is probably not the best choice for you. If you have a lot of weight loss, there are better programs out there. However, if your goal is to maintain your muscle mass and slows the aging process, then you will definitely benefit from this system .. With 100% refund guarantee, there is no excuse left.
5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
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