When The Stress Began to Interfere with Your Health

Sometimes we have moments when they experience stress. Faced with the burden of life that sometimes does not correspond to our expectations 
How do I know when the stress began to interfere with your health?, As reported by Web MD, the following symptoms 
1. Often sputter 
When you are quiet, easy to get excited, but this time often feels like a grouch, easy to protest or fight over small things, as well as easy to argue with others, it could be a sign of problems with mental or emotional. Sputter too often the small things is one of the signs of depression or anxiety. This indicates that the level of patience and your mental decline. 

2. Unable to sleep 
Can not sleep at night a sign that you are experiencing problems with the mental. If no physical illness that makes you unable to sleep, is the most likely cause of mental problems. 

3. Needless like to communicate with people 
The earliest symptoms of depression is when the person feels lazy to communicate with others. If you start avoiding people around and do not like to be active in social media, chances are you start experiencing depression or stress. 

4. Plenty to eat or no appetite 
Has a large appetite, such as holidays and other. However, if your appetite is not kept stable, chances are it related to stress or emotional problems. Research at Harvard Medical School found that short-term stress can eliminate your appetite, but the long-term stress can increase appetite. 

5. Unable to relax 
Feelings can not be calm, the mind continues to be encouraged to think about the problem you are facing, it is a symptom of anxiety. Unlike depression which usually come and go, the anxiety can be constant and usually unconscious. Long-term anxiety will usually trigger symptoms such as headaches, sore shoulders, respiratory and digestive problems. 

If you experience any of these symptoms it means time to check their mental health. You can also reduce the symptoms of stress at the top by doing meditation, exercise, or other. 
Everyone has experienced stress. But until now the stress is still regarded as a trivial matter and not a big issue. When in fact, stress is not only mental problems, but can also affect the physical aspect of a person. A study conducted on 150,000 people from 142 countries reveals that stress is also associated with poor health. 

There are several symptoms of stress are rarely noticed and recognized, as reported by the Health Me Up (02/07). 

1. Abdominal pain 
Constipation, diarrhea, nausea, and vomiting are among the symptoms that can arise when a person is feeling stressed. Researchers reveal that the nervous system is directly related to the digestive tract. Therefore, if you do not feel wrong eating and experiencing abdominal pain, it could be the cause is stress. 

2. Hair loss 
A person can experience hair loss as much as 100 hairs a day when experiencing stress. This is due to increased androgen levels when a person experiences stress and trigger hair loss. 

3. Eye twitching 
Eye twitching can also be caused by stress. Even so the experts do not know why frequent eye twitching when stressed. If you start experiencing eye twitching, close your eyes and breathe slowly. Put your finger on the eyelid and gently tap to stop it. 

4. Acne 
Excess androgens can cause the skin more sensitive. Because of this many people are starting to acne when they are experiencing stress. 

5. Backache 
Back pain can be caused by incorrect posture, but can also be triggered by stress due to work or other reasons. Hormone released when a person feels stress will increase blood pressure and heart rate, thus making the muscles more tense. The fix is ​​to move frequently. 

6. Itching 
Itching can also be triggered by stress and depression. Stress will lower your immune system and your skin will be more sensitive and susceptible to infection such as itching. 

Those are some symptoms of stress are rarely known and considered. In addition to addressing the symptoms above, you also need to address the main cause, which is the stress that you feel. 

Introducing "Beat Anxiety Now"

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