MISTAKE # 1 the "I eat healthy appoach"
MISTAKE #2: Following a generic plan
MISTAKE #3 : The "Bulk then cut"
We need to know what is going to be formed ... muscles , muscles are soft tissues that contain actin filaments and myosin proteins , can generate contractions that alter the length and shape of the cell . muscle tissue derived from the mesoderm layer and embryonic germ cells in a process known as myogenesis, what is wrong in the formation of muscle?
Revolutionary system that discloses the secrets of muscle building ...!!!
The 3 biggest training mistakes, make destite your hard work in the gym
Maybe you know what that feels like?
THE 3 BIGGEST NUTRITION MISTAKES
NUTRITION MISTAKE # 1 the "I eat healthy appoach"
To spark lean muscle growth
- Eating the right "cheat" food at the right time
- Eating "healthy" and just hoping the right a mount of calories
- Eating "healthy" and just hoping make up of the right macronutrients
- Eating "healthy" and just hoping at the right time
NUTRITION MISTAKE #2: Following a generic plan
- They are not customized for you
- They may pretend to be but they don't adjust your nutrition to basic things
PRETEND TO BE
BUT THEY DON'T
ADJUST YOUR NUTRITION
TO BASIC THINGS
BODY TYPE
- TYPE ECTOMORPH
- TYPE MESOMORPH
- TYPE ENDOMORPH
THIS IS
SO
IMPORTANT
UNDERSTANDING WHAT YOUR TRUE BODY TYPE IS
IS ABSOLUTELY CRUCIAL
WE ARE ALL DIFFERENT
WE ALL HAVE DIFFERENT NUTRITIONAL NEEDS
LISTEN
HERE IS
A QUICK
EXAMPLE
UNLESS CONSUMED AT SPECIFIC TIMES
UNLESS CONSUMED IN THE RIGHT AMOUNTS
UNLESS CONSUMED AND WITH OTHER SPECIFIC FOODS
NUTRITION MISTAKE #3 : The "Bulk then cut"
- As popular as this old school approach is...
- The litle know truth if often leaves you with less muscle
- Traditional bulking creates insulin insensitivity
- Dramatically increases fat storage
YOUR BODY HAS NO CHOICE BUT TO MAKE MORE FAT CELLS
THESE FAT CELLS DO NOT GO AWAY
FAT CELL HYPERPLASIA, IT'S PERMANENT!
YOU WILL STORE FAT EASIER FOR THE REST OF YOUR LIFE
AS IF THAT'S NOT BAD ENOUGH...
The Key to Gaining Ripped Muscle Fast
- Is having dialed in customized nutrition
- Age, weight, height, metabolism, body type, two daily anabolitic windows
FINALLY...
THERE IS NOW A BREAKTHROUGH APPROACH THAT ACCOMPLISHES
ALL OF THIS FOR YOU
SOMATO-SPECIFIC NUTRITION CONSISTS OF SIMPLE
SOMATO-SPECIFIC NUTRITION CONSITS OF EXSTREMELY POWERFUL STRATEGIES
TO FLIP ON THEIR
MUSCLE BUILDING SWITCH
- Proven...to pack on slabs of ripped muscle BUILDING without any fat
- This system Muscle building will work for you...!even if you have tried : every diet plan
- This system Muscle building will work for you...!even if you have tried : every training routine
- This system Muscle building will work for you...!even if you have tried : every supplement
- This system Muscle building will work for you...! OR you're conviced you have ; the worst genetics
- You can expect serious lean muscle growth without fat
In program Muscle Building
"Somanabolic Muscle Maximer"
You can get:
- Inside the 9 week program Muscle building
- Exactly what and when to eat
- 2 unique calorie & macronutrient shifting
- 24/7 lean muscle building state
- Extremely rapid muscle recovery
- Elemination of muscle soreness
- Precisely what your post workout shake needs to have, what it can't have
- Precisely how much water your body needs, to maximize muscle gain and optimize fat mobilization
- Exactly what you need to be feuling your body with...2 during your daily anabolic windows, responsible for up to 84% of your muscle growth
ALMOST
EVERYONE
MESSES
THIS UP
Transformation Tracker, to ensure your progress is on track, this one-of-a-kind tool will make sure you are on pace, customizing your nutrition to your progress
This program muscle building, to packing on ripped muscle quickly, safely, naturally. About creating a physique that demands respect, about creating a physique turns heads, about creating a physique that separates you from the pack
TO GAIN
THE MOST LEAN MUSCLE POSSIBLE
The 3 Biggest Training Mistakes Muscle Building
SUPER BONUS>>>
7 DAYS OUT
- In this cutting edge nutrition & training system
- 10-20 lbs, more muscular & 10-20 lbs leaner inside of a week
- The skin tightening water manipulation trick
- A closely guarded secret technique
- Expand your muscle cells up to 50% more...
- How to bring skin popping veins
- Use this trick with caution
- When & how to strategically use certain carbohydrates
- To look like you packed on 10-20 lbs of pure muscle overnight!
The 3 Biggest Training Mistakes Muscle Building
Program "Somanabolic Muscle Maximizer Program", offering a fresh and realistic approach in a short time can maximize muscle growth and body, many experts and instructors fitnness support this program, and proved to have thousands of people in the gym who wears the program has succeeded in achieving the ideal body shape desired.
The 3 Biggest Training Mistakes Muscle Building
Have a Question?
Maybe it’s already been answered below:
What is the Somanabolic Muscle Maximizer?
There is nothing like the SMM anywhere. Period
The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!
How does it work?
The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.
What if I don’t know my somatotype?
Don’t worry! I walk you through step by step how to determine your somatotype in the program.
Who is SMM for? Who is it not for?
The SMM was made for the real weight trainer, not guys who want to half-heartedly workout or the weekend warrior. The SMM is for the guy that’s dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMM can greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM’s nutritional guidelines.
What if I don’t like the foods I’m supposed to eat?
Good question. You’de be out of luck with a lot of programs out there, BUT not with the SMM! You see, the nutritional content of your meal is the most important thing. The SMM loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want. The SMM has a data base of almost 1400 different foods that you can select from to help you meet the nutritional requirement of a particular meal. There are numerous foods you can choose from for any meal to give your body the nutrition it needs to build lean muscle without fat.
Is it safe to use my credit card online?
Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone. The merchant ClickBank is used to process all orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.
In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.
What if I don’t know my way around the computer well? I’m scared of ordering something I don’t know how to use!
I absolutely suck at techi stuff myself, so believe me when I tell you, getting started is EXTREMELY easy. I will see you on the next page and take you through how to download the programs step by step. Trust me, it’s not hard at all. I promise!
What if it doesn’t work for me?
Well, if you follow the SMM it is absolutely impossible that it won’t work for you! That being said, if for you’re not happy for whatever reason, send me an email and you’ll be issued a prompt 100% refund. I want to give you every reason to start getting your new, head turning body today and I don’t want you to risk a penny to do so. I will take all of the risk.
This should be the easiest decision of your life.
You have nothing to lose, and everything to gain.
Let's get started.click here
References:
id.wikipedia.org/wiki/Otot
id.wikipedia.org/wiki/Sistem_otot
id.wikipedia.org/wiki/Hipertrofi_otot
id.wikipedia.org/wiki/Otot_biceps_brachii
id.wikipedia.org/wiki/Otot_lurik
www.bodybuilding.com › Workouts › Exercises
en.wikipedia.org/wiki/Bodybuilding
bodybuilding.about.com/
www.getbig.com/
http://www.google.com
www.bodybuilding.com › Workouts › Exercises
en.wikipedia.org/wiki/Bodybuilding
bodybuilding.about.com/
www.getbig.com/
http://www.google.com
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