With lifestyle and dietary habits that become most people, making the accumulation of fat in the body accumulating mainly in the abdomen, stomach bulge, in order to shrink the stomach and beautify appearance in this section. According to an article written Healtmeup on Saturday, May 17, 2014, six foods that can speed up the process of establishing an ideal stomach and six pack or flat-bellied and flat:
1. Spinach
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Very low in calories, loaded with vitamins and fiber, and can help build abdominal muscles properly. Iron content in spinach is relatively higher than other leaf vegetables (iron is a constituent of cytochromes, proteins involved in photosynthesis) making it useful for people with other spinach anemia.Manfaat which contributes to the formation of muscle strength. Substances that act, namely iron and nitrate substances (based on research conducted Karolinska Institute Sweden)
2. Almond
In addition to reducing hunger, almonds can help build muscle. A lot of studies have proved almonds help a person lose weight and quickly melt the fat in the abdomen. Almonds are a good source of vitamin E can prevent cognitive decline, especially in the elderly. This bean is able to provide 37 percent of the daily intake of vitamin E, which can be obtained from 23 almonds. Almonds also provide a healthy combination between proteon, fiber, and fat that can keep blood sugar levels.
3. Avocado
Containing monounsaturated fatty acids aka MUFAs that helps burn fat in the abdomen. Contains nutrients, vitamins, and minerals that are good for the health of the stomach and the body as a whole. As a fruit that can lower cholesterol levels in the presence of monounsaturated darah.Lemak contained in this fruit, is one of fat is very good for our body, because in these fats can increase or extension of HDF High Density Lipoprotein. Other ingredients contained in the avocado is unsaturated fat in addition to the content betasitosterol, betasitosterol itself has the function to reduce the amount of cholesterol found in our body.
4. Beans
Nuts fat burning function, digestion, and helps build muscle. Nuts are also loaded with fiber that helps cleanse the intestines. The experts found that taking vitamin E supplements or snacking on foods such as almonds, peanuts, pine nuts, and dried apricots which can reduce the risk of this disease in people middle age or old age. It was also known to fight heart disease and eye damage in old age. "We find clarity, inverse dose-response relationship between vitamin E intake and risk of liver cancer," said Dr.. Zhang was quoted as saying by the Daily Mail. The results of this study published in the Journal of the National Cancer Institute.
"The message is that high intake of vitamin E either from diet or supplements is associated with a lower risk of liver cancer in middle-aged or older," he said.
5. Apple
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Having a large amount of fiber that will make us feel full, increase metabolism, and help burn fat. The study, published in the Journal of the Academy of Nutrition and Dietetics suggests that after three months, the overall cholesterol levels consume apples decreased nine percent and their LDL cholesterol fell by 16 percent. The plums consuming cholesterol levels also decreased, but only slightly - not as much as consuming dried apple.
"Consumption of two medium-sized apples can significantly lower cholesterol levels in just three months," said the researchers.
6. Eggs
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Eggs are also high in protein which helps stabilize blood sugar level. The eggs were processed by frying or boiling in water have the same nutritional content as well as the rich can keep the brain and body are always full of energy since the morning.
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References:
http://wikikesehatan.blogspot.com/
http://id.wikipedia.org/wiki/Kacang-kacangan
http://www.google.co.id/imgres?imgurl=http://1.bp.blogspot.com/-
id.wikipedia.org/wiki/Telur
http://id.wikipedia.org/wiki/Kacang_tanah
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