Have your drinking water today?

Ideally a person requires eight (8) glasses of water per day. This is because, a lot of activities that can be performed and draining the fluid in the body. If water needs are not met, it will result in someone becoming tired faster and less productive. The morning after waking up from sleep is a good time to start drinking the water. Health tips this time will review the various benefits of drinking water in the morning. Here are 7 powerful benefits of drinking water in the morning. :

• Always Appear Younger. In fact, drinking water in the morning is very effective to remove and clean up the poisons in the blood through sweat and urine. So that the body will be healthy and fresh throughout the day.
• Rejuvenation Muscles And Your Blood Cells. Drinking water in the morning worthwhile to renew organs and the muscles around the blood cells in the body.
• Lymphatic System Balancing. When the lymph system to work optimally, the body will have more power to fight infections that may interfere with the quality of your health you have.
• Controlling Body Weight. The ideal weight is the dream of every person. For those of you who want to adjust the proportional weight, then start to meet the need of water in the morning.
• Have a Healthy Colon. The colon is one organ in our pencernan system. With drinking water in the morning. will have a positive impact on colon health. So that the absorption of nutrients from food can work well too.
• More Kidney Health Organ. Sufficient for water intake in the morning can help ease labor kidneys while keeping the kidney health.
• Streamlining defecation. For someone who experienced constipation or difficult bowel in the morning, then you should drink water when you wake up which aims to help smooth the bowel movement.

Tips to maintain a healthy body style of the Japanese

• Consuming water 4 cups in the morning after waking up before showering and brushing your teeth. Usefulness to solidify the oily and slow down the digestive process.
• This method is very useful for those of you who want to keep the shape of the body or are undergoing a diet program. Do not eat anything for 45 minutes.

The water requirement per day for each person differently depending on certain conditions, namely physical activity, weather, diet, weight, gender, and health condition. For that, take sufficiently tailored to the needs and conditions of each and drink when you feel thirsty, as thirst and hunger is the best indicator to know when our bodies need a drink. You can read how much water for human needs per day in this article: Drinking Water Supplies (liquid) for Human Per Day. Besides thirst, you can also find out the adequacy of the amount of fluid to the body through urine color (pee). When urine is bright yellow / clear and numerous, it means the body's fluid needs quite well and have been met. Meanwhile, if the color of the urine becomes darker turn (amber / orange) and few in number, it means the body's fluid needs are still not met.

Have your drinking water today?

References:
http://id.wikipedia.org/wiki/Air
id.wikipedia.org/wiki/Air_bersih
id.wikipedia.org/wiki/Air_minum
http://www.google.com