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| id.wikipedia.org/wiki/Golongan_darah |
Diet is very important to remember the benefits to health and a healthy lifestyle will be very useful to get a stronger body. Although thin, we should also start keeping our diet because of the entry of harmful substances or types of feed with excessive levels of nutrients and preservatives or dyes will also make our bodies in danger, such as cancer and stroke.
There are various types of diet that has been widely known by the public. One is the type of blood type diet, which is based on the classification of the type of diet the blood of an individual based on the presence or absence of a substance on the surface of antigen legacy red blood cell membranes (This is due to the differences in the type of carbohydrate and protein on the surface of the red blood cell membrane ). The study of these diets produce different types of food reactions against the body condition of each person with a different blood group.
Diet Blood Type O
In the blood type O (Individuals with blood type O blood cells without antigen, but produce antibodies against antigens A and B. Thus, people with O-negative blood group can donate blood to a person with any ABO blood group and is called the universal donor) , foods are classified into three main groups, namely
- Classified as very good food, type of food healer
- Neutral, the type of food that does not have much effect when consumed
- Group of foods to avoid, it is toxic or adverse
First blood type O diet Eat plenty of green vegetables, foods with high levels of animal protein, and seafood are some foods that are categorized very good to eat. Avoid vegetables such as eggplant, potatoes, mushrooms, and bean sprouts or vegetables that contain many types of lectins. It is useful to avoid the risk of stomach disorders, allergies and joint pain. Other foods such as tuna, sardines, tempeh, tofu, meat, chicken, and soy milk are some foods that are neutral for blood type O. Do the types of cardio exercise in the morning like jogging, cycling, or swimming, so as to provide impact Good for refreshing the body.
Diet Blood Type B
Diet Blood type B (B antigens on the surface of red blood cells and produce antibodies against antigen A in blood serum. Thus, people with blood type B-negative blood can only receive blood from people with dolongan B-negative or O -negative) had the highest antibody levels among the other blood types, so that people with blood type B will generally rare disease. Eat a variety of marine fish, dairy products such as cheese and yogurt, broccoli, carrots, and eggplant because it will be very good for the health of your body. But on the contrary, avoid eating too often processed chicken meat, duck meat, peanuts, processed wheat, avocado, corn, star fruit, pear and sparkling water because it can increase the risk of blood clots and heart attacks. While other foods such as beef, squid, butter, eggs and red beans are neutral to you. Diligent exercise with moderate exercise, such as dance or ballet, which would be very suitable for you with blood type B.
Diet Blood Type A
The next diet is intended to diet blood type A. Blood type A (Individuals with blood type A have red blood cells with antigen A on the cell membrane surface and produce antibodies against the B antigen in blood serum. Thus, people with blood type A-negative only receive blood from a person with blood type A-negative or O-negative). well suited to become a vegetarian. People with blood group type is recommended to increase the consumption of fruits and vegetables rather than eating red meat, duck, rabbit, seafood such as shrimp, squid and lobster, as well as the type of high-fat foods such as cheese, milk, ice cream and foods high in carbohydrates, such as potatoes . However, blood type A are still allowed to eat tuna fish, eggs, bread wheat, dates and chicken meat because it is neutral or tend not to have a significant effect on the body. While the type of exercise that is suitable for blood type A is relaxed sports like walking, tai chi, or mild outdoor exercise for 30 minutes per day.
Diet Blood Type AB
Blood type AB . Blood group including intermediaries blood type A and type B blood type is mysterious and unique (Individuals with blood type AB have red blood cells with antigen A and B and do not produce antibodies against antigens A and B. Thus, people with blood type AB-positive can receive blood from a person with any ABO blood group and is called the universal recipient. however, people with blood type AB-positive can not donate blood unless the fellow AB-positi) f. People with blood type AB can adapt to a variety of foods. Much easier than those with other blood groups. So that the consumption of meat and vegetables that will impact very well balanced for blood type AB. To boost immunity, you should multiply the consumption of goat milk, tuna fish, low-calorie sour cream, and red grapes. In contrast, people with blood type AB, it is better to not consume duck eggs, crabs, bananas, and soda water. There are also several types of diseases to look out for, among others, joint pain and inflammation of the bone. To avoid this, regular exercise intensity is often, for example, light jogging, pilates or yoga
References:
id.wikipedia.org/wiki/Golongan_darah
aylacream.com/diet-golongan-darah-o-a-b-dan-ab-untuk-tubuh-proporsi...
sains.me/1008/sistem-golongan-darah-a-b-o.html/
https://id.answers.yahoo.com/question/index?qid..
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