Triglycerides are glycerides, ie esters of glycerol and three fatty acids

Triglycerides are glycerides, ie esters of glycerol and three fatty acids. Triglycerides are the main constituent of vegetable oil and animal fats. essential for human life and is the main form of fat in the body, fat in the blood and is used to provide energy for the body. Triglyceride If you have extra, they are stored in different places in case they are needed later

Triglycerides are a type of fat found in your body and food, in many types of foods contain a fat Triglycerides: 

• Monounsaturated and polyunsaturated fats (healthy) 

• Saturated fats (unhealthy) 

• Trans fats (very unhealthy) 

Even healthy fats should be Consumed in moderation! 

triglycerides: 

• Are a source of energy 

• Help your body absorb vitamins and other nutrients 

• Contain essential fatty acids, the which are important for growth 

Unhealthy food with too many triglycerides can cause weight and heart problems

CAUSE 

Causes of high triglycerides include obesity, lack of movement, the consumption of foods rich in simple carbohydrates (sugar, flour) and saturated fats. In some cases, the cause of its high triglyceride levels are also associated with diabetes, kidney or liver disease, thyroid dysfunction, excessive alcohol consumption, consumption of drugs such as steroids, estrogens, diuretics, beta-blockers as well as hereditary factors in the family. 

Triglycerides were measured using a common test called a lipid panel. It is the same blood tests that check for "good" and "bad" cholesterol levels. The American Heart Association recommends that everyone over age 20 should get a lipid panel to measure cholesterol and triglyceride levels at least every five years.

Many experts believe that high triglycerides may be a sign of other heart disease risk factors. That is, high levels of triglycerides can double the bad effects of high cholesterol, high blood pressure, and diabetes.

Triglycerides and cholesterol are separate types of lipids that Circulate in your blood. Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol can not dissolve in the blood, they Circulate throughout your body with the help of proteins that transport the lipids (lipoproteins). 

Although it's unclear how, high triglycerides may Contribute to hardening of the arteries or thickening of the artery walls (atherosclerosis) - the which increases the risk of stroke, heart attack and heart disease. 

High triglycerides are Often a sign of other conditions that increase of the risk of heart disease and stroke as well, Including obesity and the metabolic syndrome - a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels. 

Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that Affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics, steroids or the breast cancer drug tamoxifen. 

Healthy lifestyle choices are key 

Lose weight. If you're overweight, losing 5 to 10 pounds can help lower your triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health. 

Cut back on calories. Remember that extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. 

Avoid sugary and refined foods. Simple carbohydrates, such as sugar and foods made ​​with white flour, can increase of triglycerides. 

Limit the cholesterol in your diet. Aim for no more than 300 milligrams (mg) of cholesterol a day - or less than 200 mg if you have heart disease. Avoid the most concentrated sources of cholesterol, Including meats high in saturated fat, egg yolks and whole milk products. 

Choose healthier fats. Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids - such as mackerel and salmon - for red meat. 

Eliminate trans fat. Trans fat can be found in some fried foods and commercial baked products, such as cookies, crackers and snack cakes. But do not rely on packages that label their foods as free of trans fat. In the United States, if a food contains less than 0.5 grams of trans fat a serving, it can be labeled trans fat-free. Even though those amounts seem small, they can add up quickly intervening if you eat a lot of foods containing small amounts of trans fat. Instead, read the ingredients list. You can tell that a food has trans fat in it if it contains partially hydrogenated oil. 

Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a par-ticularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels. 

Exercise Regularly. Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can boost "good" cholesterol while lowering "bad" cholesterol and triglycerides. Take a brisk daily walk, swim laps or join an exercise group. If you do not have time to exercise for 30 minutes, try squeezing it in 10 minutes at a time. Take a short walk, climb the stairs at work, or try some situps or pushups as you watch television. 

It's also important to control diabetes and high blood pressure if you have high triglycerides and one of these conditions. 

If healthy lifestyle changes are not enough to control high triglycerides, your doctor may recommend medications that can help further lower your triglycerides. Usually, the focus of therapy is to lower high levels of the "bad" cholesterol (LDL cholesterol), high triglyceride levels before addressing.

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References:

http://id.wikipedia.org/wiki/Trigliserida

http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol

http://www.aanp.org/images/documents/education/ManagingYourTriglycerides.

http://www.dokterku-online.com/index.php/article/114-waspada-bahaya-trigliserida-tinggi