Healthy balanced diet plan, Stomach is the accumulation of fat in the first place, with lifestyle and unhealthy diet, excess fat consumed will be stored in the body as a backup source of energy and nutrients the body, in the first place of storage is in the stomach, the more excess fat, your stomach will get bigger, and it is very disturbing appearance, especially women, to be able to perform such a model (usually female alternative clothing wear loose clothing) if you have it? ...
To get a slim stomach is actually not that difficult, you simply start the day with healthy habits, healthy habits early can help to shrink the stomach and maintain a healthy body, the following morning habit that can start your body's health:
1.First, water
The first habit, waking up before starting daily activities, drink 2 glasses of water, water in the morning is very useful for cleansing the digestive tract.
2.Secondly, lemon juice
After that you can get used to consuming lemon juice without sugar, the juice is rich in vitamin C and causes you to feel full following can increase the body's metabolic system
3.Third, cinnamon cake
Consumption of cinnamon cake is breakfast to lose weight naturally
4.Fourth, Exercising
Sports morning awaken the heart's performance to keep it healthy and burn body fat, do gentle exercise and stretching for the smooth blood circulation and breathing, doing abdominal exercises gradually
5.Fifth, reduce sugar consumption
Reduce foods that contain lots of sugar, by reducing the portion of foods containing sugar
6.Sixth, Healthy Way
Perform routine morning walk 15-20 minutes
7.Seventh, sunbathing
Morning sunlight can trigger the body's metabolism to burn more fat in addition to good skin health
8.Eighth, fiber foods
With the consumption of fibrous foods may accelerate digestion and reduce fat in the body
- Alcohol
- Sugar (sweet tea, iced fruit drinks with flavorings, etc.)
- Salt
- Fast food
- Fried -> contain harmful fats
- Snacking
- Late dining
What foods are good and important for the body's process to shrink the stomach?
- Proteins
- Wheat (wheat flour do not)
- Fruits
- Vegetables
- Meat
- Nuts
- In addition, multiply the consumption of the following foods because it takes longer for the body to digest. As a result, you will feel full longer
- Carrots
- Cauliflower
- Cucumber
- Apple
- As berries (strawberries, blue berries, etc..)
- Pears
- Tomatoes
- Broccoli
- Bananas
- Celery
- Cabbage
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id.wikipedia.org/wiki/Endometriosis
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