Exercise While Pregnant For The PRE and Postnatal With Birth Ball

Exercise While Pregnant For The PRE and Postnatal With Birth Ball, Why Every Pregnant Mother should use a Birthball!
Less risk of pregnancy induced high blood pressure
Less risk of pregnancy induced diabetes
Less chance of forceps or ventouse
A shorter time in labor

A faster return to pre-pregnancy weight

Exercise While Pregnant For The PRE and Postnatal With Birth Ball

We say Congratulations on your pregnancy! 
We know that during pregnancy and the postnatal period is not easy to do sports activities, due to changes in routine and the condition of the body, the following appears a lot of worries, fear of doing the wrong things that have an impact on yourself and the baby. 

With years of experience in the Top Fitness Professionals Mark Hibbitts and specialist training grounds of pregnancy and postnatal Martin Beckley, will show ways of Safe and Effective to get fit and healthy conditions, such as hundreds of pregnant women who have followed the program :

"EXERCISE PREGNANCY AND POSTNATAL"

With the hormonal and physiological changes, pregnant women are not recommended to do training that is not directed, for several reasons:

• Exercising at a particular position can restrict the baby's blood supply; 
• Some exercises can lead to overbalancing on infants gravity position; 
• Overstretching can cause permanent joint damage; 
• The use of a particular exercise equipment can cause Symphasis Pubis Dysfunction; 
• Too much exercise intensity resulting in shortness of breath and the temperature rise in the womb.

Exercise While Pregnant Program "EXERCISE PREGNANCY AND POSTNATAL" designed structured in a fun and comfortable, with simple steps along with clear guidelines and tools form a large ball sports "Birth ball", besides the price is cheap, has many benefits for pregnant women:

• In the sitting position on the ball will support good posture and strengthen the core muscles in the back, so that at the end of pregnancy the baby has the correct position, in turn, could facilitate the birth process; 

• By way of guided exercises that are easy, you strengthen the pelvic floor muscles, giving strength to the functional movements of daily activities, reduce back pain; 

• At the ball can stretch safely, without damaging the relieve sore muscles joints, and with cardiovascular exercise can keep in shape, fit mama candidates tend to give birth to healthy babies with little risk of obesity, increasing the capacity of the placenta to the circulation of oxygen and nutrient flow, preventing the rise excess weight raises the risk for gestational diabetes; 

• Perform heating and cooling safely, preventing sudden rise in blood pressure.

Some research on health during pregnancy, it is advisable to exercise regularly, with guides and tips pregnancy exercise knowledge of safety and counter-indication (followed the instructions clear colour images) Exercise While Pregnant Program "EXERCISE PREGNANCY AND POSTNATAL" can provide:

• Induction reduces high blood pressure, reduce the risk of diabetes, reducing forceps or venteuse, has a smooth delivery and ideal body weight for pregnant women; 

• Maintaining the health of the baby, keeping the baby's weight, reduce colic and neuro scores, and supports the development of a baby in language and motor abilities; 

• The exercise program is designed as a safe and pleasant, with some super secret tips.

6 benefits of Exercise While Pregnant

1. Maintain the condition of pregnant women stay fit during pregnancy (stamina), 
2. Control weight gain 
3. Train the heart and respiratory muscles work, improves blood circulation, strengthens muscles during childbirth 
4. Stretching and muscle flexibility, reduce abdominal pain and buttocks during pregnancy and childbirth \ 
5. Reduce leg cramps, sore pelvis and Pingga, even help the baby get into the birth canal 
6. Helps sleep habits become more qualified and regularly

In addition Exercise While Pregnant to basic training guide, Exercise While Pregnant program supported by some guidelines that will complement the program, and a bonus for you:

1. DVD movies that will guide simply provides advice and instruction on exercise effective and simple pelvic, abdominal exercises and some exercises based casual and core exercises on the ball; 
2. Motivational Downloads, providing motivation to perform activities and activities normally and safely, along with support for routinise sports, shaping the mind and body into a pregnancy are moments of fun and the best chance to calm and gentle; 
3. 10 key exercises to get through pregnancy with a smile, healthy, positive experience and a fantastic journey into a fit mother; 
4. Pregnancy exercise program that is guided by a personal trainer Dan Thompson.

For those of you pregnant women, will be very beneficial and require special training guide, for more information, please:

Exercise While Pregnant For The PRE and Postnatal With Birth Ball

You'll discover….

• Tons of easy top tips for using a birth ball during pregnancy.
• All the latest pregnancy exercise safety guidelines and contra-indications.
• More than 100 full colour images with easy to follow instructions.
• Lots of safe and fun ball exercises for a fit and healthy pregnancy.
• Masses of postnatal ball exercises you'll love doing with your baby!
• Advanced ball routines for more great results after the postnatal period.
• Our 8 super secrets for losing your baby weight FAST!

In this brand new E-Book , Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more.

But you don't have to be one of them!

For a limited time only we are offering The Birth ball E-Book at a special introductory price and including some great bonuses from some of our specialist fitness professional colleagues:

20 minute Movie: You'll receive a link to the on line version of our popular DVD ‘A simple guide to Pelvic Floor and Core Exercise'. This 20 minute educational film contains advice and instruction on the importance of pelvic floor exercise, pelvic floor location and simple effective pelvic floor exercises, self checking for abdominal separation, and some gentle floor and ball based core exercises. UK midwives and Doulas are using this film to introduce their mums to Pelvic Floor Exercise.

Motivational Download: We know that during pregnancy and the postnatal period it's not always easy to find the motivation to exercise. Changes in routine, restless babies or just feeling less than 100% are all things that can stop you before you get started. To help you, our colleague Juliet Eccleston from www.birth download.com has put together a unique exercise motivation download specifically to be used with this book. Juliet is a mother, Psychotherapist, and author of ‘The Psychology of Giving Birth Programme', available from her website. Juliet's speciality is to help pregnant mums with complications during pregnancy, helping them work with their mind and body to give them the best possible chance of a calm and gentle birth. 

Pregger Fit: by Kaisa Tuominen. Kaisa is a veteran personal trainer specialised in Perinatal Fitness (ICEA) and Corrective Exercise (NASM).  She  empowers clients to have healthy pregnancies, positive birth experiences, and fantastic journeys to becoming fit moms.  The Pregger Fit program focuses on just 10 key exercises to help you endure pregnancy with a smile and prepare your body for a fabulous birth and motherhood.  The exercises are all part of Kaisa's prenatal workout classes at her Catalan studio were each year 50+ babies are born into the Fitness Integral family.

Pregnancy Program: Our good friend, colleague, and top UK personal trainer Dan Thompson has agreed to give us his famous ‘pregnancy exercise program' as an added bonus to our buyers.

Exercise While Pregnant For The PRE and Postnatal 
With Birth Ball

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