Average growth for every human being is different, usually height growth stops when the growth plate (plate efifisis) closes at the end of the bone, the good news is environmental factors, we can still add height, about 2 inch, even in people who are serious can grow 4 inches or more, the need for seriousness and dedication in running the program, make sure that is done in the discipline and focus. A major factor in terms of height increase:
- genetic factors
- dietary factors
- factor of HGH (human growth hormone)
- exercise factor
- bone growth factors
- break factor
- respiratory factor
- massage factor
Human spine consists of 33 segments , each segment there are parts made of elastic cartilage structure , we can add height to maximize growth cartilage and increase the space between the vertebrae ( the cartilage area shrinks because of gravity and our activities , but when it is asleep , the spine will relax and stretch ) . In addition to the spine , we can increase the structurally high to stimulate an area of the foot, especially the part between the thigh and shin.
Human height depends on genetic and environmental factors, Here are some exercises and foods that will help you to achieve this goal. Read on and you will get to know what I'm talking about:
- The most important to grow the amount of growth hormone in the body is that you have to eat right. You must have a balanced diet that includes vitamins A, D and E are very important for high growth. Called growth hormone HGH human growth hormone Abbreviations.
Consumption of Vitamin D So that the maximum increase your height you should also consume lots of foods rich in vitamin D. Why? The goal is that we consume calcium can be absorbed by the bones properly. Then the vitamin D itself also serves to support bone formation and will be the basis of your body. So that your bones will become stronger. Examples of foods rich in vitamin D, for example: fish, eggs, soy milk, soy, mushrooms, sausage, and almonds and much more.
Calcium Calcium is also not less important than vitamin D, because calcium can keep bones healthy and well development. Calcium is found in foods such as cheese, yogurt, eggs, bananas and many more
Vitamin A To keep the body fresh and functioning properly, you also need to take vitamin A. Because vitamin A can also help maximize the body's absorption of calcium needed bone. Vitamin A is found in foods such as spinach, beets, carrots, chicken, papaya, peaches, milk, tomatoes, and so forth.
Proteins protein is one of the essential nutrients needed for maximum height. Because protein can help repair body cells that have been damaged and provide a new body cells so that the body has a maximum development. The protein found in foods such as milk, cheese, green beans, lentils, chicken, oatmeal. deep sea fish, meat, soy, and so on.
- Try to stay slim as possible as obesity can suppress bone and compress them. So do not ignore this and start working on losing weight if you want to grow tall. For this do a lot of exercise. You can do skipping, swimming, cycling, jumping, stretching and yoga. It is highly recommended some exercises that help to lose weight and increase the height as well. You must Have a weight for your height.
- Improve your posture: This is also one of the factors that reduce the growth of body height. So it is very important posture correction. Elongation of the spinal disc can add a bit of inches to your height with ease. To do this, you should do yoga every day. Regular exercise will bring perfection.
- Take care of yourself. Take a good sleep so that the muscles and bones can also relax. This helps to grow taller fast.
The following programs are unique and proven natural
- Make Yourself Taller Makes (proven) 100% Safe
Unlike other Height-Gain systems, that explain theories and ideas that have NEVER been field-tested or tried...Everything I teach you in GrowTaller4Idiots™ is 100% Safe and has been tested vigorously... we would simply NOT put your health and safety at risk!
- Make Yourself Taller Makes (proven) Unique Methods You Won’t Find ANYWHERE ELSE
Unlike other Height-Gain books and systems that all share the same ideas, diets and theories...
GrowTaller4Idiots™ is COMPLETELY NEW... I spent years CREATING my OWN methods and techniques because I had already tried everything else and had little success with it...
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GrowTaller4Idiots™ has been used successfully by over 194,000 people in 174 different countries! ...it’s the most popular system of its kind by a far stretch because IT WORKS LIKE CRAZY...
I have people come back and buy copies for their friends and family because they have had so much success with it themselves!
- Make Yourself Taller Makes (proven) Easy To Understand And Use
Other Height-Gain books and systems and very long and boring to read... written using very dry and technical English... the kinda stuff you find in Medical Manuals!
GrowTaller4Idiots™ is written as if I was teaching you how to gain height in person! ...people tell me time and time again how easy my book is to read... they ENJOY reading it!
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Make Yourself Taller 4 Idiots, Factor and proven
References:
id.wikipedia.org/wiki/Tinggi_badan_manusia
id.wikipedia.org/wiki/Tubuh
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