Having a clean white skin is the desire of all people, especially the women. Many ways in which to make your skin look bright and clean, ranging from the use of whitening soap, whitening lotion, whitening drugs, to the more extreme they do inject bleach. Not just price alone is expensive, but the risk posed by the use of chemical drugs certainly have adverse effects on health. Yet how to whiten skin in a natural way, actually not so difficult, provided you know how. Here are 10 simple tips whiten skin:
1. Lemon Water
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| en.wikipedia.org/wiki/Lemon |
If some cosmetic products promise glowing skin and healthy, lemon juice too. Addition of lemon water can reduce aging, blackheads and keriput.Lemon act as a natural bleaching agent because it contains C, acidity in the lemon helps the bleaching process kulit.Selain lemon, fruits that contain vitamin C can help whiten and brighten the skin, such as kiwi fruit , strawberries, cherries, tomatoes or oranges. The fruit helps keep the skin intact and also increases the production of collagen serves to help in the growth of new cells.
2. Tea
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| id.wikipedia.org/wiki/Teh |
U.S. study shows tea contains polyphenols which are powerful antioxidants that can lower peroxide (cause of sunburn and rough)
3. Fruit or Vegetable colored Red and Yellow
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| id.wikipedia.org/wiki/Jus_wortel |
These foods are rich in phytochemicals and carotenoids, which help in anti-oxidation that build skin's resilience such as carrots, mango and pumpkin.
4. Papaya
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| en.wikipedia.org/wiki/Papaya |
The fruit is rich in antioxidants and contain a special enzyme called papain. This enzyme can kill dead cells and get rid of skin impurities.
5. Tomatoes
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| id.wikipedia.org/wiki/Tomat |
Tomatoes help menangakal sunlight, but it can reduce acne and help heal sunburn.
6. Bananas
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| id.wikipedia.org/wiki/Pisang_Cavendish |
Bananas are rich in vitamins A, B and E, and is useful as an anti-aging
7. Almond and Honey
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| http://id.wikipedia.org/wiki/Badam |
Mixture of these two ingredients help moisturize the skin. Use as a mask by adding a bit of milk, one tablespoon of honey, one spoon of lemon juice and one tablespoon of almond oil. Allow to dry on the face for 15 minutes and then wash.
8. Potato
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| id.wikipedia.org/wiki/Kentang |
Sliced potatoes then create a light massage with the slices. It is beneficial to remove red marks or stains and brighten skin tone.
9. Soybean
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| id.wikipedia.org/wiki/Kedelai |
Soybean be the best natural food for anti aging as isoflavones and phytoestrogens act against aging. In addition, the antioxidants present in it helps maintain skin lusture. For whites can start eating tofu or soy milk.
10. Chocolate Black
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| id.wikipedia.org/wiki/Cokelat |
Eating dark chocolate can help boost a few sticks of soft skin texture and UV resistance. Cocoa polyphenols and flavonoids in chocolate is a powerful antioxidant helps in whitening the skin.
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